SPECIAL OFFER TO GET YOU GOING!
14-day home practice Quikstart.
Support to establish an ongoing, daily spiritual practice over 14 days, with two 1-hour sessions of individualized mentoring.
- In the first session, we will discuss your needs and background in spiritual practice. I will share possible practices suited to your interest and focus, which might include a form of meditation, mantra, chant, movement, shrine building, ritual, prayer, inquiry, writing and spiritual reading. Together we will create a plan for you to experiment with in the week that follows and you will commit to doing a minimum of one 30-minute session on your own every day.
- At the end of week one, you will email me a written reflection on your process, and any questions or concerns that arose as you practiced. Based on this reflection, I will respond in an email with suggestions. You will adjust your practice and experiment with your new plan over the next week.
- In the second session, we will reflect together on your process. I will introduce you to some of the methods I use to deepen further in my practice, including simple, enjoyable practices I use informally throughout the day. Together we will clarify your intentions for going forward with your spiritual practice, and you will leave the session with clear, written next steps.